- This event has passed.
October 4 @ 5:15 pm - 6:00 pm
Back by popular demand!
Join us every Tuesday afternoon to practise yoga with Jo, from 17.15pm in the Rimba Raya Room , Q11.
There is a small cost to attend , which is £6 per class, or £30 block booking (6 classes). Usually, these classes are £7.50 each.
Book your place here.
Through regular practice, yoga is known to increase energy and improve the health of their mind and body in countless ways.
Yoga helps us develop an awareness of the effects of stress in our lives and helps us learn how to manage/stop them from negatively impacting us.
Yoga is suitable for everyone because it’s low impact and it’s a versatile exercise that can be modified for individuals of all skill levels and degrees of flexibility, which makes it perfect for the workplace environment!
We provide the mats and refreshing cucumber water. Changing rooms, toilets and parking are available at Q11.