James Carrs will be hosting a free session on Quorum Sports Courts at 12.30 on Wednesday 7th July. Tai Chi is an internal Chinese martial art practiced for defense training, health benefits, and meditation.
The benefits of Tai Chi Include:
Decreased stress, anxiety and depression, improved mood and aerobic capacity.
Along with improved flexibility, balance and agility.
You don’t need to dress in sports clothes, you just need to wear relaxed comfortable clothes and flat shoes.
Just sign up below.