A relaxing yoga session designed to help you increase your flexibility, reduce stress and body tension to improve your physical and mental wellbeing.

Sessions are taught at a steady pace and Hannah will guide you with easy to follow instructions. We will focus on alignment, posture and gentle movement. Hannah will provide alternatives to techniques to help you get the most out of this session whatever your level or experience of yoga.

Hannah blends her experience in physical therapy and yoga to target common areas of tension in a refreshing and supportive yoga session.

Book a FREE place on Eventbrite