Hosted by Hannah at Physiotherapy

A calming and relaxing session designed to help you relax your body and mind, release daily stress, improve focus, improve your mental wellbeing and unwind.

Hannah will guide you into breathing and focus techniques to help you develop your attention and awareness in a supportive environment.

Hannah blends her experience or physical therapy, mindfulness and meditation with easy to follow techniques suitable for all levels of experience.

Book a FREE place on Eventbrite