Hosted by Talk Works

How well do you sleep?  On average, 1 in 4 of us have long term sleep problems which impacts on every area of our life, including work.

This workshop focusses on why sleep is important and how to improve the quality of your sleep, using evidence-based techniques.

Scroll down to book your space below.

Interested in 1 to 1  confidential advice with a clinician to discuss ways of improving their own sleep? Head to our Sleep Clinic event here for more information. 

 WIN! A ‘Sleep Soundly’ Giftset.
Click the image below to see how to enter.