November 2 - November 30Free
A Month of FREE wellbeing classes and activities, all hosted online.
2020 has been a strange year for all of us. No matter what your working circumstances are, we’ve all changed the way we work and operate as a result of Covid-19 restrictions. Our online wellbeing event is our attempt to reach out to home workers at Quorum Park (and those in the office too)
With a host of free Seminars, workshops and exercise classes along with downloadable PDFs, hints tips and stories from Lockdown, there should be something for everyone.
Click on the following for more info:
Free Four Pillars of Health Seminar 4th November 10.00-11.00:
Free Health of the DSE user 4th November 11.15-12.15:
Free Yoga Class 11th November 11.30-12.30:
Free Meditation Class 11th November 12.145- 1.45
Free Beginners Bodyweight Training – Every Tuesday in November 12.10-12.50pm
Free Advanced Bodyweight Training – Every Thursday in November 13.10-13.50pm
Watch this space for more classes and seminars coming soon! A full itinary will be shared in November’s Q Life!
Click here to find out more about our Quorum Lockdown Stories booklet we hope to launch at the end of November.