Join us every Thursday am to practise yoga with Jo from 7.45am. Join us in the Rimba Raya room in Q11.

Returning for 2024, Free Yoga sessions for Quorum Park employees!

Through regular practice, yoga is known to increase ones energy and improve the health of their mind and body in countless ways.

Yoga helps us develop an awareness of the effects of stress in our lives, and helps us learn how to manage/stop them from negatively impacting us. These benefits will naturally flow from the individuals to the workplace they are contributing to, which makes it even more appealing for employers.

Yoga is unlike most exercise routines because yoga is known to eradicate fatigue and generate energy instead of taking away energy, all of which lead to higher productivity and a boosted morale. In addition, yoga improves our cardiovascular health, it increases our strength and flexibility, builds concentration and a higher sense of self-worth, and reduces mental and physical stress and tension.

Yoga is suitable for everyone because it’s low impact and it’s a versatile exercise that can be modified for individuals of all skill levels and degrees of flexibility, which makes it perfect for the workplace environment!

All in all, it’s a versatile practice that has countless benefits.

Book your free space below.