Stress Relief Through Movement Class
A gentle, guided session designed to help you release tension, relax your mind, and feel more at ease through mindful movement.

What it involves:

• Gentle stretches to ease muscle tension

• Simple breathing exercises to calm the mind

• Light movement sequences to promote relaxation

• Techniques you can use daily for stress management

No experience needed — just wear comfortable clothes and come as you are.

🧘 Join us to move, breathe, and unwind.

Book your space below