New for 2025 - Free For Quorum Employees!
Join us in Q11, the Rimba Raya room, from 7.30am every Wednesday for Yogilates with Joey.

Yogilates is a fitness practice that blends yoga and Pilates, combining the mindfulness, flexibility, and breathwork of yoga with the core-strengthening and posture-enhancing exercises of Pilates.

Incorporating Yogilates into the workday offers multiple benefits for both physical and mental well-being, leading to improved productivity and overall job satisfaction.

Key Features of Yogilates:

✔ **Strength & Stability** – Pilates exercises focus on core engagement and muscle control.

✔ **Flexibility & Balance** – Yoga poses help improve range of motion and coordination.

✔ **Breathwork & Relaxation** – Controlled breathing from both disciplines enhances focus and reduces stress.

✔ **Posture & Alignment** – Strengthens the spine and improves overall body awareness.

It's a great workout for those looking to tone muscles, increase flexibility, and relieve stress.