Staff take part in free gym classes hosted by onsite gym Pure Gym as part of Workout at Work Day
Onsite tenants Connect promoted the event as part of their Better Health at Work award submission and invited tenants from across the park to take part.
Classes were hosted in the ground floor of our Q11 building, the timetable included Body combat, aerobics, step and fat burn.
Physiotherapists from Connect introduced each session with a warm up stretch and educated staff about the importance of stretching, staying active and movement in an office environment.
Onsite Gym Pure Gym provided classes entirely free of charge. They also gave out free energy drinks and protein bars alongside free health checks and training advice.
Body Combat instructor Claire Thomas was delighted with the class. ‘I’ve had so much fun this morning, its great to see so many people take time out of their day and focus on staying fit and active. Today’s class were enthusiastic and worked really hard. It was a pleasure to teach’