Yoga & Meditation Workshop Remote yoga and meditation with Physiotherapy Matters, Thursday 29th April at 11.30am A calming and relaxing yoga session designed to help you relax your body and mind, increase your flexibility, reduce stress, improve focus, reduce...
Sleep Clinic Hosted by Talk Works The Sleep Clinic offers a one-to-one confidential session for anyone who would like to meet with a clinician to discuss ways of improving their own sleep. Perhaps you wake up in the night worrying about work, or perhaps you have...
Sleep Training Workshop Hosted by Talk Works How well do you sleep? On average, 1 in 4 of us have long term sleep problems which impacts on every area of our life, including work. This workshop focusses on why sleep is important and how to improve the quality of your...
Register with Kinto Join in February, record a walking or cycling journey to Quorum and you will be entered into a free prize draw for a £50 Amazon Voucher.